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Peach Smoothie

Enjoy this super quick breakfast beverage with fresh or quick-frozen peaches.
Makes: 1 serving



3/4 cup            skim milk
1 med - large  fresh peach, peeled and pitted ( or 1 cup frozen peach chunks/slices, no added sugar)
1 Tbsp             honey (or equivalent sugar substitute)
2-3 drops        almond extract
4                      ice cubes (omit,  if using frozen fruit)

Place all ingredients in blender and process until smooth, about 15-30 seconds.



Nutrient Analysis: 1 serving: 130 Calories, 7 g Protein, 25 g Carbohydrate, 95 mg Sodium, 0 g Fat, 4 mg Cholesterol,

                                0 g Sat Fat.        Exchanges: 1 milk, 1 fruit