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Onion Bread Twists

Great with soup, salad or as a snack

Makes:     18    4" twists

1 loaf frozen whole-wheat or white bread dough, thawed
½ cup onion, finely chopped
2 tablespoons Parmesan cheese
Vegetable cooking spray

Let dough rise until doubled in size.  Roll out on lightly floured surface to an 18 x 10" rectangle.  Sprinkle with onion and cheese.  Fold in half.  Seal ends.  Cut dough into 1-inch wide strips about 4 inches in length.  Twist strips three times and place on sprayed baking pans.  Cover.  Let rise 30 minutes in a warm place.
Oven: 400oF.  Time: 12-15 minutes

Nutrient Analysis: 1 twist; 64 Calories, 1 g Fat, 0 mg Cholesterol, 82 mg Sodium

Exchange: 1 bread