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Health & Nutrition Tips

Nutrition Scrabble

What we eat matters....


You'll find health & nutrition tipsheets on various topics that focus on the relationship between what we eat and its impact on our health.

Choose from:

Watch for Upcoming Tipsheets on Nutrients (Omega-3 fats, phytonutrients, Vitamin D) and their importance in avoiding disease and improving our health.


When it comes to diet and health, not everyone's an expert and the questions and controversies seem endless.  Appletree Press believes and supports sound nutrition principles based on scientific evidence from integrity-based research. We rely on nutrition research conducted by the US National Institutes of Health (NIH), the Academy of Nutrition and Dietetics (AND), and the Centers for Disease Control and Prevention (CDC).