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Serve as an alcohol-free Bloody Mary by blending to puree and serve with a pared cerely stalk, as a soup, or in small cups as an appetizer.

Makes: 4 servings

2              cups vegetable juice
1/2           cup diced tomato
1/2           cup peeled and diced cucumber
1/4           cup diced green pepper
1/2           onion, chopped
1              teaspoon lemon juice
1              garlic clove, minced
Pinch      black pepper
Combine all ingredients and puree in a blender.  Chill 2 hours and serve.

Nutrient Analysis: 1 Serving/  3/4  cup; 35 Calories, 1 g Protein, 8 g Carbohydrate, 0 g Fat, 0 mg Cholesterol, 1 g Fiber, 440 mg Sodium, 18 mg Calcium, 1 mg Iron

Exchanges: 1 vegetable or 1/2 carb choice