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Eat Well Every Day

~ Joyful Eating for your Well-being ~
DASH & Mediterranean eating pattern as
Recommended by the 2015-2020 Dietary Guidelines for Americans


Cooking Ala Heart

Cooking ala Heart, Latest Edition.....DASH Diet, Mediterranean eating pattern, from the Minnesota Heart Health Program.  Twelve chapters provide you with breads, soups, salads, vegetables, sandwiches, pizza, fish, poultry, (even a section on lean red meats), fruit-based desserts, & spice blends!  Reduced from $30.00 to $21.00! Read more at Cooking ala Heart



Vegetarian Cooking for Healthy Living--Advocates the heart disease prevention and heart disease reversal guidelines of both Dr. Caldwell Esselstyn (Cleveland Clinic) and Dr. Dean Ornish; Wonderful original recipes that taste great! Reduced from $20.00 to $10.00! Read more at  Vegetarian Cooking for Healthy Living

Free Gift over $50 

                                                    Vegetarian Homestyle Cooking features recipes with various international flavors! 

Reduced from $16.00 to $8.00.

Read more at Vegetarian Homestyle Cooking 

Mystery Gift-small orders


Heart disease is still our #1 killer....these books are filled with tasty, heart-healthy dishes to treat your heart well; learn how easy it is to incorporate fresh whole foods that strengthen and protect your heart from damage. Discover how adopting a DASH diet, or a Mediterranean, or a Vegetarian eating pattern can be the best gift to give yourself and to your loved ones....Don't delay....Start Today!


Healthy regards,

Linda Hachfeld, MPH, RDN

Founder, Appletree Press, Inc.