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DASH Diet
Coffee Bean
Hearth Healthy Eating

Eat Right for your Lifestyle

There's no one diet that is right for everyone. Let us help you develop an enjoyable eating plan that fits your unique lifestyle. To get more from life, make healthy living a priority.

Scrabble-Nutrition

 At the heart of good health is good nutrition.

~Calm inflammation.

~Boost your energy.

~Reduce your waist size.

~Achieve a healthy body weight.

~ Blood pressure levels return to normal.

~Watch your LDL (bad) cholesterol level fall.

 

  

We have Mediterranean-, DASH-,  and plant-based cookbooks.  Let our food monitoring tools help you stay focused and mindful of choosing foods wisely.

 

 Joyful Living Specials!

1) Many cookbooks are Half Price 
 2) Some Wt Mgmt Tools are discounted by 80%.

  

Studies show that What we Eat makes a Difference in ~ How we Feel, How well we Live, How we Age, and whether we get to enjoy those added years in Good Health. 

Discover how to make wholesome meals ~ one tasty dish at a time ~.

 YOUR SUCCESS to Choose Good Health is OUR SUCCESS!

Appletree Highlight

Avoid calorie creep, reduce sodium, curb carbs. Recipes emphasize whole foods, high fiber and antioxidants, anti-inflammatory ingr, healthy fats, and controlled calories. A heart-healthy Mediterranean and DASH Diet Cookbook.
Your price: $23.00

List price: $28.95

On A Personal Note

A Heart of Gratitude

Appletree Press thanks you for the opportunity to be of service for 26 years!  Behind every success stands a multitude of supporters, folk like you...who have made it possible for us to reach this significant milestone.

You are our Heartline...

We are humbled by your support and grateful for the invitation to walk alongside you on your journey to a healthier life.

Wishing you a long life lived in the best of health,

Linda Hachfeld, MPH, RDN
Founder & Publisher, Appletree Press
A Woman-owned Small Business

Fork w Salad